She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

Evidence suggests that walking with ankle weights can improve fitness. When used sparingly, they are unlikely to cause injury ...

Anthony Anderson and Rev. Al Sharpton are two of the most talked about weight loss transformations in Hollywood over the past ...

I realized I wanted to redefine my sense of self and feel stronger both mentally and physically. I have always been active, ...

Experts agree that weight loss happens when the body is in a calorie deficit, meaning you’re expending more calories than you ...

Jenna Dewan -- who welcomed her daughter, Rhiannon, in June -- opened up about her pregnancy and postpartum journey with her ...

Fitness freaks who submit to regular resistance training such as lifting weights ... suggested to use weights before cardio at the gym to maintain healthy gains. Getty Images/iStockphoto see also ...

The LA Lakers didn't make major moves this offseason. Their most notable additions, besides their new coaching staff, include the draft picks of Bronny James, LeBron James' son, and Dalton Knecht, a ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

Beyond selling out stadiums, Taylor Swift also has a knack for selling out the inventory of certain clothing brands — more ...

Octomom' Natalie Suleman has announced the birth of her first grandchild 15 years after welcoming octuplets on January 26, ...

I do not need an iPhone 16, which is a testament not so much to the device’s failure as to its resounding success.