Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Gillian was with me for six teams and we experienced it all from a local gym upset with us for taking photos to trying to ...

Let’s rewind to July of this year when Olivia Dunne, the LSU gymnast with a fanbase that's nothing short of electric, dropped ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

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Whatever your age, if you come in new to lifting you will become ... posts and here you will find senior gentlemen hefting barbells bending under their huge weights. The nearest equivalent for ...