Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

This goal may seem tasking, but with weight loss ... as strength training exercises like weightlifting and HIIT workouts. Are there any fat burning pills that actually work for men?

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

After losing several close games a year ago, Anderson Prep is taking aim at the school wins record this season.

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...

A heart attack is a potentially life-threatening medical emergency that can lead to cardiac arrest or death. Heart attacks ...

Here's what we learned about Team USA in this final event of the freestyle season and what kind of impact the athletes on this senior world championship team could have on their teammates and programs ...

But even if these TU players didn’t experience all the disappointing defeats, they enjoyed every minute of Wednesday’s streak ...

At the start, all babies were 21 days or older, born near or at term, had a healthy weight and had no chronic ... long-term complications from treatment Men who undergo prostate cancer treatment ...

Our guest this week is senior forward Gabby Krause of the Minnesota Duluth women’s hockey program ... Instead of being in the ...