A quick note on my nutrition, which is key for body recomp. I locked in my protein consumption at the same time I got serious ...

Think about taking up weight lifting. It's a proven method of reducing stress and ... "Consult a certified professional trainer or fitness coach who can create a tailored program based on your goals, ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

you'll first have to figure out how many calories you need to eat and how many calories you burn during a workout. The number of calories someone needs to burn to lose weight healthily will vary ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

OXON HILL, Md. (DC News Now) — Prince George’s County seniors who struggle to afford yard work are getting a helping hand through a program that offers elderly people free lawn care. “We have ...

The #3 seeded men defeated Patrick & Henry CC. It’s their first conference championship since 2008. They will travel to Tennessee to play the Region 7 representative.

PACE and InnovAge Pennsylvania’s modern eldercare LIFE (Living Independence for the Elderly) programs can help seniors keep their teeth and gums in tip top shape. October is National Dental Hygiene ...

There's a varied lineup of shorts that range from pairs designed for running or weight ... lifting weights (and can make your investment stretch a little further). What are the differences between ...

“While it’s true that tai chi is often recommended for older individuals ... movements (like shifting your weight forward and backward). Since you’re not lifting weights (or even body ...