Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

This goal may seem tasking, but with weight loss ... as strength training exercises like weightlifting and HIIT workouts. Are there any fat burning pills that actually work for men?

Intermittent fasting probably isn’t the health hack you hoped it would be. More studies suggest the tactic can help you lose ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

Kristen Fischer has written for numerous health publications, hospitals, and medical companies, and is a member of the Association of Health Care Journalists. Nick Blackmer is a librarian, fact ...

“Champions are made in the weight room.” The Drury Blue Devils also embodied camaraderie despite winding up mired in a ...

A philosophy has taken hold of American institutions that rejects meritocracy and advocates preferential treatment based on race, sex, and even “gender” identity. Since 2021, “[t]he [Biden] ...

Here's what we learned about Team USA in this final event of the freestyle season and what kind of impact the athletes on this senior world championship team could have on their teammates and programs ...

After losing several close games a year ago, Anderson Prep is taking aim at the school wins record this season.

At the start, all babies were 21 days or older, born near or at term, had a healthy weight and had no chronic ... long-term complications from treatment Men who undergo prostate cancer treatment ...