'I'm 71 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
“Learning to function with one eye has been my biggest lifelong fitness barrier, and achievement, because my equilibrium is ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
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Over 50? 5 Chair Yoga Exercises You Should Do Every Day
making diet tweaks and a solid workout plan an essential recipe for healthy living. There’s no need to stress because we have ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes
Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...
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Surge of expectations powering Stars as they start workouts for 2024-25 campaign
Coming off a 13-9 season, with multiple seniors back, the Stars know what they have ... and the IHSAA-sanctioned workout ...
Use This Simple Workout to Train for a Spartan Race in the Gym
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Denise Austin, 67, Demonstrates 3 Moves to ‘Lift Your Booty’ and Tone Glutes ‘Over 50’
If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...
How are you staying fit after 65? Tell us about a unique fitness routine you love
From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.
The US needs ammunition for its next big war — a lot of it
US support for Ukraine and Israel is offering a glimpse at just how much ammo it'll need for its next major war.
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Age-Proof Your Body: The Ultimate Guide to Exercises That Prevent Mobility and Muscle Loss
Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...
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10-Minute Indoor Walking Workout With Denise Austin
Try this easy walking workout with fitness expert Denise Austin in your own home to burn calories and work on your cardiovascular system. Try this easy walking workout with fitness expert Denise ...