It meant everything to me. And it still does." Lifting weights keeps her strong and prevents injury "I have a motto, and the motto is, keep moving so you can keep going," she said. Her daily ...

She adds, "It's vital that women lift enough volume and weight while also eating enough to support muscle gain." This means letting go of the old-school mentality of dieting and shrinking yourself ...

that you experience a net gain in weight." "This is especially so if the person is actively intending to build muscle and lifting heavy weights with progressive overload," Capritto adds. "The two ...

Progress Over Perfect Weightloss Coach Jaime Jensen offers some advice for those of us getting out of the cycle of losing weight, gaining weight, and so on. She says it starts with knowing your worth.

Lifting weights regularly can also ward off chronic conditions like diabetes while helping you stay at a healthy weight. Chris Pruitt, a certified personal trainer and CEO of WorkoutHealthy.com ...

Sir Keir Starmer and his health secretary have been lauding the potential of the new generation of weight-loss drugs. Given as regular injections, the treatments – Wegovy and Mounjaro – mimic ...