But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Like most women, I wasn’t lifting ... in the weight room, focusing on eating 30g of protein with each meal to activate muscle ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

If you’re wondering which types could be best-suited for combating dementia, it’s worth taking a look at the science behind ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

As little as an hour of exercise once or twice a week – or 4,000 steps a day – is all it takes to vastly reduce your risk ...

A new study has suggested that regular exercise can help stave off dementia, with only a couple of days required each week ...

This insane super-mum trained in the gym until she was 40 weeks ... help manage weight and improve overall mood and energy levels. It's also been shown to aid in postpartum recovery. “When I have ...

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...