Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Like most women, I wasn’t lifting ... in the weight room, focusing on eating 30g of protein with each meal to activate muscle ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Women's Health may earn ... Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum.

Lie on your back and hold a dumbbell horizontally over your chest with arms fully extended and back flat against the floor.

AAP senior leader and cabinet minister Aman Arora alleged that the Centre’s policies were vindictive, and they were deliberately slowing down the lifting ... questions over the BJP leaders ...

Table of Contents Nike Romaleos 4 » Pros: Well-known as the best weightlifting shoes for squatting and Olympic lifts Wide platform creates stable base for heavy-lifting ...

A new study suggests that men and women process and store energy from foods in different ways, which can then affect weight loss. The research by two biologists at the University of Waterloo in Canada ...