It’s the workout that’s taken the world by storm and become the latest fitness trend, but is HYROX just a social media fad or ...

According to a study featured in the journal Acta Gymnica, two to three one-hour sessions of Pilates for 12 weeks can boost abdominal strength, improve hip and shoulder joint mobility and result in ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important.

Vicky Kaushal's new workout video has left the internet in frenzy but don't miss the bromance between him and 'Bicky' ...

You don’t need to do a formal workout class in order to benefit from this form of “lazy” exercise. Try what’s called ...

How fast time flies. Beckham retired back in 2013 at the age of 38 after winning a title with Paris Saint Germain, ending a 21-year-soccer career. The midfielder was also a staple of England’s ...

Last week, nine lacrosse players at Tufts University were hospitalized with a rare—and potentially deadly—muscle condition ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Yakima County Coroner Jim Curtice had told Yakima police that he was taken to the hospital with drugs in his system after sipping a drink.

The university is commissioning an outside investigation into the Sept. 16 training session, which left 12 players with a ...