Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Around this time, I noticed that when Lauren would program the option to pick up a barbell rather than KBs or dumbbells, I ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

There are women who face the menopause earlier or later but, on average, menopause happens at the age of 51. There’s a long ...

Brentwood based law firm SCHONBUCH HALLISSY LLP, will raise funds for the Downtown Women's Center by lifting weights at Gold's Gym, 360 Hampton Drive, Venice, CA 90291, early Wednesday morning, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

reset, and support so many bodily processes, your interest in purchasing probiotics for women could span anything from: ...

After that, there's no denying that Chimaev ... pound-for-pound MMA rankings and a list of current UFC champions in all weight classes. Note: Results are current; rankings as of Oct. 30.

While buyers of gym shoes might do their fair share of running, they’re more aimed at adding support for weight lifting or other ... But if you're after a dedicated running shoe instead, check ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits ... It delays bone loss, which occurs as we age. After age 50, men and women start losing ...

In a competition, this girl attempted the Snatch movement, a challenging Olympic lift, but the barbell slipped ... Mookie Betts speaks out after fan tries to steal ball from La Dodgers star ...