Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Around this time, I noticed that when Lauren would program the option to pick up a barbell rather than KBs or dumbbells, I ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Brentwood based law firm SCHONBUCH HALLISSY LLP, will raise funds for the Downtown Women's Center by lifting weights at Gold's Gym, 360 Hampton Drive, Venice, CA 90291, early Wednesday morning, ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Whether you use free weights, machines, or resistance bands, weight training offers many health benefits ... It delays bone loss, which occurs as we age. After age 50, men and women start losing ...

In a competition, this girl attempted the Snatch movement, a challenging Olympic lift, but the barbell slipped ... Mookie Betts speaks out after fan tries to steal ball from La Dodgers star ...

More than 50 years after Jazzercise launched, the dance fitness franchise is still thriving — and so is 80-year-old founder ...

A video shared on Thursday shows another mass funeral of 14 civilians in the village of Safeita just days after Keikal's public ... rising about the fate of the women. "What is confirmed now ...

Table of Contents Nike Romaleos 4 » Pros: Well-known as the best weightlifting shoes for squatting and Olympic lifts Wide platform creates stable base for heavy-lifting ...

A new study suggests that men and women ... weight loss. The research by two biologists at the University of Waterloo in Canada was based on models incorporating multiple organs that described key sex ...