Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Heavy resistance training at retirement age can preserve leg muscle strength for years, according to a recent study. Older ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Dear Susan, While osteoporosis is much more common in adults age 60 and older, it can strike younger people too. In fact, ...

Moreover, a lot of the boys in my class did the same to freshman girls when we were seniors. It seems like they learned from the men before them. So sad.” —Anonymous, Massachusetts ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...