My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

As we age, staying balanced and keeping good posture can become a real challenge. This happens for several reasons: muscles ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Every day in America, an estimated 6,000 women reach menopause — and more than two million enter that stage each year.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Surprised Susan While osteoporosis is much more common in adults age 60 and older, it can strike younger ... Exercise.

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Aging expert Debra Whitman wondered how to age well. Her new book, “The Second Fifty: Answers to the 7 Big Questions of ...

"Testosterone is an anabolic hormone and 10 times higher in men which can ... individuals who strength train require more protein than their non-training counterparts. Older adults will require ...

Tim Minnick, 82, the world’s oldest fitness instructor according to the Guinness Book of World Records, reveals how he stays ...

In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows that men tend to have fewer friends than women and be less inclined to ...