A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

While many people focus on cardio exercises like walking, swimming, or cycling, one of the most valuable forms of exercise for those over 50 ... Weight-bearing exercises, like lifting weights ...

Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Thorne Men 50+ multivitamins do not contain iron or copper ... and other nutrients specially formulated to support muscle restoration, as well as training and competition. The company’s blend ...

From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

However, he recently made waves on the internet with his breathtaking story of weight loss. Having lost more than 50 kgs ... Tanmay reportedly also added weight training to his daily workout ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...