Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

"When you have two-thirds plus of the active duty military force that's obese ... you know you've got a huge problem," ...

Sometimes no matter how hard you try it can feel impossible to shed some pounds, especially if you are eating healthily. But according to one fitness expert there could be a specific reason why.

Dave Bautista is addressing his weight loss amid health concerns raised ... is still working on losing “a few more pounds” and “training hard” to do so, restricting his caloric intake.

Multiple studies have now shown that women drop more pounds than men when taking tirzepatide: 25 percent of their starting weight ... a recruiter for Team in Training for the Leukemia & Lymphoma ...