From the textile mills of Uxbridge to service during the Korean War, to now, weight-lifting has been a constant in ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

Bollywood star Salman Khan's intense bicep workout for his upcoming film "Sikandar" sparks online buzz. Fitness expert ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Sometimes no matter how hard you try it can feel impossible to shed some pounds, especially if you are eating healthily. But according to one fitness expert there could be a specific reason why.

Dave Bautista is addressing his weight loss amid health concerns raised ... is still working on losing “a few more pounds” and “training hard” to do so, restricting his caloric intake.

Multiple studies have now shown that women drop more pounds than men when taking tirzepatide: 25 percent of their starting weight ... a recruiter for Team in Training for the Leukemia & Lymphoma ...

(Zepbound is one of the medication's brand names.) Men, meanwhile, lost 19 percent of their body weight. This is a big move in the weight loss space. Here’s what you need to know about Zepbound.

Women tend to lose more weight than men when on the weight loss jab Mounjaro, according to analysis. Mounjaro – also known as tirzepatide and made by Eli Lilly – was recommended to treat ...

"A lot of times, we focus on one over ... training simply means training in more than one modality. For example, some of us might cycle, some of us might run and some might focus on lifting weights.