It’s a common question with no easy answer: how often should you lift weights in order to see results? The truth is, it depends on your goals. If you’re over 50 years old, you should be lifting ...

Salomon is living proof that people over 50 shouldn’t be afraid to lift heavy weights. We just need to be smart about it by training consistently, choosing safe exercises and knowing when to say, “not ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Grab a tested and reviewed set of running shoes at a massive discount. Labor Day sales are still going strong.

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

What is the best shoe for overpronation? Sneakers, sandals and boots can all help reduce this common foot condition — when ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Justin Bieber looks cool in baggy jeans because, well, he's Justin Bieber. If you really want to harness the rock-god energy ...