My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

NCIS actor Wilmer Valderrama shares the two-part circuit workout he uses to prep for his performances and stay fit while he's ...

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

Apart from gym sessions and team runs on a weekly basis, Fiji AFL Men’s head coach Alipate Navuso says he is spending time ...

Katie Taylor and Amanda Serrano's long-awaited rematch Friday as the Tyson vs. Paul co-feature will likely be the ...

Sydney Sweeney candidly shared her belief that women’s empowerment often feels more like an idea than a reality in practice.

He explained that the two paramedics who attended the incident couldn't lift him up and so ... half an hour to get the ...

From the Milwaukee Bucks' dismal start to the Detroit Pistons' ascension in the East, our NBA insiders break down the ...

It's the highest honour in Australian rugby, but in the last 16 months it's become a curse. It's exactly why Angus Bell can't ...

Myles Rice is a lightning-fast guard with overflowing confidence and a wide smile around which Mike Woodson has designed an ...