My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

This two-part series helps the actor build mental strength along with muscle.

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Grammy winner SZA explained she has some regret about getting a Brazilian butt lift after working out didn’t give her the ...

The World's Strongest Man competition is returning to Sacramento in May 2025 for its third time in five years.

Eagle correspondent Dylan Thompson spent football season visiting weight rooms across the county to get to the root of what ...

"While he may have played down the efforts required to achieve Gladiator status, his head-turning physique represents a shift ...