A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

in children who are at least 12 years old. DOCTORS DRAW ATTENTION TO SAFETY ISSUES ASSOCIATED WITH POPULAR WEIGHT-LOSS DRUGS "No medications are currently approved for the treatment of ...

If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women. Weightlifting — also known as ...

Rowan's dad Ben said that his son has been interested in lifting weights since he was one and a half years old, and could always be found picking stuff up as a toddler. However, Rowan didn't start ...

Women tend to lose more weight than men when on the weight loss jab Mounjaro, according to analysis. Mounjaro – also known as tirzepatide and made by Eli Lilly – was recommended to treat ...

A man who collapsed at his first Slimming World ... John MacDonald, aged 28, took the life-changing decision to join the weight loss group in 2021 following stark warnings from doctors about ...

I started playing sports around 10 years old. My dad was a squash player ... I got a real buzz out of lifting weights and being able to see what my body could do. And a bonus: I was actually ...