But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

Boxing legend Mike Tyson showed signs of ferocity during his open workout ahead of his bout Saturday vs. Jake Paul.

A New Jersey man who sustained spinal injuries when his car was struck in the rear by a truck has agreed to a $750,000 ...

An easy way to calculate your needs: Divide your weight in pounds in half. That’s the amount of daily protein grams you ...