A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Past weight-training research often capped volunteers’ ages at about ... To investigate that idea, he and his co-authors recruited 29 healthy, older men and women. The study consisted of two groups.

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Kunal Upadhyay, a 36-year-old working night shifts for 14 years, managed to lose 20 kilos in a year. He started with the OMAD ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

However, old habits die hard, and that's especially true for keen runner @ thomasyohei, who recently went viral on TikTok.

THE YOUNGEST competitor was just 10 and the oldest was 81, but both covered themselves in glory at the World Power Lifting ...

In a TikTok video posted Sept. 18, Lizzo showed off a noticeably slimmer physique as she continues her self-imposed “gap year ...

Randy Ayers was convicted of a rape and attempted murder he didn't commit. In 1990, a confession from his 'lookalike' set him ...

Ibn Foster, a former UAlbany football player, is now the strength and conditioning coach for the school's men's basketball ...