My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Whatever your age, if you come in new to lifting you will become stronger.” Moss, owner of weightlifting company Strength ...

Today, I’m 44 years old and feel more energetic, balanced, strong and confident than ever. My weight-lifting is honestly just ...

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

In today’s Living808 Fitness Friday segment, Coach Alim Shabazz of Big Tire Bootcamp joined Mikey on Living808 to discuss the importance of strength training for older adults and the benefits of ...

The Instagram hashtag Old Man Strength has 132,000 posts and here ... There is a quiet revolution in strength training as the importance of muscle mass as we age is only just coming to light.

By Derek Heid Click here for updates on this story NIAGARA FALLS, New York (WKBW) — John Johnson in Niagara Falls is a ...