My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Strength is fascinating and essential for our health. We've all had that heroic moment trying to open a stubborn jar of jam, ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

But even if these TU players didn’t experience all the disappointing defeats, they enjoyed every minute of Wednesday’s streak ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

THURS, NOV. 14 SENIOR RESOURCE FAIR Meet local service providers, and learn about healthy aging at the upcoming Senior ...

People who purchased Clif Bars or Clif Kid ZBars might be able to receive some of the $12 million payout in a settlement over ...

Our guest this week is senior forward Gabby Krause of the Minnesota ... Instead of being in the weight room, just trying to ...

They came of age without fillers or selfies, now they’re approaching aesthetic interventions in their own unique way.

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...