But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

There seems to be a pair of the best gym shoes for just about every different type of exercise these days. If there’s one thing the fitness market has plenty of, it’s shoes, even if you take ...

Slightly more than 1 in every 5 men ages 65 to 74 live alone, according to 2022 Census Bureau data. That rises to nearly 1 in 4 for those 75 or older. In 2000, only 1 in 6 older men lived by ...

In the new study, 42 adults (just over half were males) took part in one of two 20-week weight-training regimens ... mechanisms of muscle memory are not yet fully understood,” said senior study ...

In some ways, older men living alone are disadvantaged compared with older women in similar circumstances. Research shows that men tend to have fewer friends than women and be less inclined to ...

weight-lifting coaches, fitness writers, and product designers who have spent hours working out in gyms and fitness classes — these are the best all-around men’s workout shoes. I’ve noted ...

I’ve used the men’s version of the Metcons for various workouts — including weight lifting and HIIT sessions — for the past four years, and they’re my top recommendation because they ...

When I’m lifting, I’m not worrying about bills or work, I’m not worrying about anything, it’s just me and the weights.” Thomas says he sees busy, older clients who enter the gym unable ...