My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Eagle correspondent Dylan Thompson spent football season visiting weight rooms across the county to get to the root of what ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Remember, incline and walking speed are going to make a difference in how your calorie burn compares. Miller confirms that, as long as you make sure your incline walk is still challenging for you, ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...