A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Menopause is one of the biggest transitions in a woman’s life and Dr. Tara Scott, MD, an OB/GYN and medical advisor for ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Learn about effective trends helping women overcome challenges in their 50s and beyond with these tips and insights.

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

It’s about quality, not quantity.” She focused on strength training and starting with heavy weights, not the light weights ...

Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Powerlifting on campus has a growing female presence, due to women like Maria Sargent and Ariel Brinker, who are both key ...