I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...