I was always athletic as a kid and loved swimming, cheerleading, and running track. When I was 11, I was diagnosed with ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...

As you get older, age-related muscle loss can threaten a healthy lifespan, according to Dr. Joseph Mercola, physician and New ...

Katie Daudt, Longville fitness center owner, will do a presentation on how resistance training and exercise benefit older men ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

Contrary to popular belief, weightlifting won’t make you bulky if you’re a woman. If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds ...

When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...