A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Even virtual visits via video calls can help reduce feelings of loneliness ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Using weights like dumbbells is a good way to get an effective arms workout done in less time, but you can also strengthen ...

For the study, 369 recently retired and healthy and active seniors, average age 66 years (61 per cent women), were randomly ...

“It’s specifically for senior citizens,” said Kayli Montoya-Huston ... So this helps that,” said Montoya-Huston. The main ...

RødeCaster Video is a TV studio in a small console and enables content creators to produce polished videeos with scenes, ...

Linda Cheeks is a remarkable veteran whose entire life has been about being in service to others. After leaving the U.S. Army ...

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...

Senior investigative consumer correspondent Anna Werner looked into the high prices of weight loss drugs in the U.S. as ...