Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Even virtual visits via video calls can help reduce feelings of loneliness ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

"Women used to have this misconception that if they did strength training, they'd become too muscular," Pamela Kufahl, senior director of communications at Health & Fitness, told Business Insider.

Full-body HIIT (High-Intensity Interval Training) Next up on this list of weight-loss workouts for seniors, we have full-body high-intensity interval training (HIIT). Although the term HIIT often ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

The Senior Bowl launched the Mobile-Baldwin Athletic Partnership three years ago. The partnership is designed to give back to ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Let's be honest, it sounds enticing. But is getting yourself to commit to yet another workout that's supposed to change your ...