Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

The 4-2-1 workout trend is all over TikTok. As 4-2-1 is less a workout and more a vague set of rules, I can’t give it an ...

Even virtual visits via video calls can help reduce feelings of loneliness ... Strength and Flexibility Training: Exercises like chair yoga, stretching, and light weight lifting can help seniors ...

It’s Healthy Aging Month, and it’s also, specifically, Falls Prevention Awareness Day. Tonight, we’re getting a look at how a ...

MIKE TYSON fans are confident he’ll do a number on Jake Paul after the social media sensation released a bizarre training ...

This interview accompanies the third podcast in our National Recovery Month series with Kim MacDonald-Wilson, ScD, CPRP, ...

Recent studies show that incorporating strength training into your daily routine as you age helps maintain muscle mass, improve mobility, and even increase your healthy years of life.

"Women used to have this misconception that if they did strength training, they'd become too muscular," Pamela Kufahl, senior director of communications at Health & Fitness, told Business Insider.

Michelle Kuhn, Director at Visiting Angels talks about the importance of strength training and exercise to keep seniors active. Plus, she shares tips and ideas to encourage older citizens to keep on ...