Weight lifting exercises can be a part of your weight loss workout. Make sure to do these weight lifting exercises if you ...

Research shows you burn about 20 times more calories going up stairs than walking on flat ground. Even going down stairs you ...

Not only in strengthening your lower body but lunges can also be a part of your weight loss routine ... Incorporating them into high-intensity interval training (HIIT) can elevate heart rate and ...

as found in a study published in the International Journal of Fitness. Push-ups are a great way to lose weight, as found in a study published in the International Journal of Fitness. Here’s how it ...