When I joined a gym last year, I was searching for a way to process my anxiety and reduce risk of injury from long-distance ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

Strong bones and joints are essential for overall quality of life. They enable us to perform daily tasks, participate in ...

Millions of people, many of them over 50 ... training safely after 50. “I wake up in the morning and things hurt, just like everyone else. This body is 77 years old!” she said. “But I have never been ...

As women enter their forties and approach menopause, their bodies experience significant hormonal changes. Beyond the impact ...