A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

I’ll be 50 and FABULOUS next month ... Following the lunge, she extends her arms out to the side while lifting the same leg up, her knee facing the front of the room, before swiftly returning ...

“Women over 50 can certainly wear cargo jeans,” says Ashley Schafer, image consultant and personal stylist. “When choosing a style, I’d opt for a pair that has minimal distressing in a darker wash for ...

Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but also for overall health and longevity. For women over 50 ...

Midlife weight gain is a common concern for many women, particularly around menopause. This time can have significant impacts ...

Our bodies change as we age, and maintaining a healthy weight becomes increasingly essential—not just for aesthetic reasons but also for overall health and longevity. For women over 50, weight loss ...

However, he recently made waves on the internet with his breathtaking story of weight loss. Having lost more than 50 kgs ... Tanmay reportedly also added weight training to his daily workout ...

# Resistance training, often referred to as strength training, involves exercises that increase muscle strength by making your muscles work against a force or weight. # This could include using free ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...