If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Adding weight lifting to your workout routine can help you burn fat, build muscle and hit your goals. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a Fitness & Nutrition writer for CNET ...

Confused about whether cardio or weights is better for losing fat? Discover what the latest research says about burning fat, ...

“Building muscle is a key factor at increasing the amount of calories you burn at rest and most of all keeping the weight ... body fat and in the belly,” Mike tells us. Although it’s challenging to ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Are you looking to lose weight in a short time? Discover a few effective 15-minute workouts that are scientifically proven to ...

When you're trying to lose fat, make sure you're getting enough sleep. One study found that people lost 55% less fat when they spent 5 1/2 hours a night sleeping than when they spent 8 1/2 hours ...

Some people swear by intense gym sessions. Others proudly say all they do is walk every day—and they’ve dropped kilos. So who ...

Following a calorie-deficit diet, drinking water before meals and having a cheat meal once a week can help in losing body fat ...

Not only do roughtly 50 percent of U.S. adults say they want to lose weight — how’s 258 million ... transcriptional changes after appreciable weight loss.” Or in non researcher-speak, your fat cells ...