While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

The global rise in obesity, a major risk factor for chronic illnesses and early mortality, has brought attention to the role ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Growing up as one of the few Asian kids in a town steeped in Revolutionary War history, I was always straddling two worlds, writes Gene Yu. West Point became my obsession, my ticket to shattering the ...

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...