Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

Numerous studies show that seniors who lose weight have higher mortality rates. This study, led by the University of ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

Ensure access to the full range of care for older adults with obesity: diet, exercise, behavioral modification, and medical and surgical interventions. Incorporate an interprofessional, evidence-based ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

For years we have been taught to look at BMI (Body Mass Index) as a signifier of our state of health. Simply take your weight ...

San Jose No. 1 pick Macklin Celebrini and fellow Sharks prospect Will Smith are among the newest members of the NHL's next ...

It was standing room only at Our Lady of Rosary Catholic Church at Kensington as racing media icon Graham McNeice was farewelled by his loved ones and peers.