Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

This all-in-one fitness machine allows you to tackle stretching, cardio, and strength training exercises. This equipment can ...

Speaking of versatility, David Harvey, CPT, a trainer and yoga instructor based in Texas, tells SELF that a medicine ball is a dependable piece of weight-training equipment to have on hand: ...

“If you’re looking for strength-training equipment, the most effective compact equipment is adjustable dumbbells, which allow you to scale weight, meaning you can use the same piece of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

These versatile pieces of weight-lifting equipment also serve as an all-purpose strength-training tool, allowing you to keep your workout space small but mighty. Whether doing bicep curls ...

Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

as long as you have the proper equipment. Even if your goal isn't weight loss or body recomposition, strength training provides many benefits that make it worth adding to your lifestyle ...