Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight ...

Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Do you want to improve your health and lose weight? It may be cheaper than you think to buy health and fitness products. Find ...

Amazon has a great discount on the Bowflex 552 adjustable dumbbells, which can be swapped from 5 pounds to 52.5 pounds. I ...

Former six-time Mr. Olympia Dorian Yates opened up on whether free weights or machines are more effective for muscle-building ...

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...