Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

To stay healthy and improve your well-being over the years, it's a must to adhere to a balanced regimen of exercise and ...

Global consumer-focused investment firm L Catterton has signed a definitive agreement to acquire a majority stake in ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

“He’s passionate. The players really enjoy being around him. I think they’re excited to go down there and see him every day.

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...