Elderly individuals need to stay physically active to maintain their overall health and mobility. Regular exercise can ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer outlines how to maintain leg strength as you age, including effective exercises to do so, and why it matters.

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.

A craving for validation can drive you to pursue fitness for the wrong reasons, shifting your focus away from health. This ...

A study has found that packing a person’s workout routines into two days ‘protects against more than 200 health conditions’.

Typical calisthenics exercises include push-ups, squats and lunges with a focus on harnessing gravity and bodyweight and can ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

Many fitness chains, including Gold's Gym, went bankrupt after COVID. Those still open — smaller boutique studios — can now ...

Speaking to Steven Bartlett on Diary of a CEO, Dr Gabrielle Lyon issued a stark health warning to anyone who does not ...

Ultimately, when we truly embrace diversity, we create stronger, more successful organisations. Neurodiverse individuals ...

Once you reach a point where you have 4 reps in reserve, increase the difficulty of the exercise, either by holding more ...