"I am 65 and no it's not just genetics", she hit back. "Genetics will only get you so far. Strength training combined with proper nutrition will take you to your fitness destination." Stephanie ...

Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Nine percent of people 65 and older ... the risk over benefit when people get older.” Doctors say it’s important to counsel ...

When you tell somebody how much weight you ... same combinations over and over, and these numbers will start to look really familiar: 55 pounds: a 5-pound plate on each side 65 pounds: a 10 ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...

with weight training stimulating cardiovascular health benefits similar to those experienced during endurance exercise. 22 participants aged between 20 and 39 who had over one year's experience ...

Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...

American taxpayers who are blind or over the age of 64 get to take an additional ... Taxpayers get a higher standard deduction when they turn 65 or are blind. If you are both, you get double ...

Doubly so, even, because today you can pick up this No. 1 bestselling outdoor light set at the lowest price it’s ever been offered –– over 65% off, all told. Already marked down 51% off on ...