Strength training goes beyond aesthetics—it supports overall health, mobility, and independence as the body ages.

As people age, decreasing physical activity can lead to weight gain, high blood sugar, cholesterol problems, and ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

When my kidneys officially failed at 34, doctors gave me a choice: I could start dialysis but likely not live past 40, or I ...

A trainer breaks down how to perform five of his best weight-lifting workouts for weight loss to help you slim down and gain lean muscle.