“Local parks and rec… sometimes have great senior programs that also allow [older people ... Read on for DeRosa’s top picks ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Combat age-related muscle and mobility decline with this ultimate exercise guide. Learn how to stay strong, flexible, and ...

Culp has a simple two-part workout to hone your grip and pull strength, using vertical and horizontal pulling exercises and ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Coming off a 13-9 season, with multiple seniors back, the Stars know what they have ... and the IHSAA-sanctioned workout ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

while a high-protein lifestyle ensures proper recovery time and helps minimizes soreness between workouts." Melissa Rudy is ...

When you exhale, activate your abs and raise your pelvis, lifting from the pubic bone, squeezing your thighs inward and ...

They have game plans for themselves, being able to make up workouts and stuff. And they learned how to ... A battle of and ...