A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Coming off a 13-9 season, with multiple seniors back, the Stars know what they have ... and the IHSAA-sanctioned workout ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

As people age, it’s important to pay more attention to physical needs including nutritional needs, medication and pain ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

With proper guidance, you can embrace strength training to boost your health, stay active, and maintain confidence as you age.