And winter is the perfect time to jumpstart a regular resistance routine. By strength training three days a week, you can get in solid strength-building sessions without sacrificing your run workouts.

Lee realized she should be doing some form of strength training, but didn't know where to start. With the help of her daughter Sohee Carpenter, a personal trainer based in Orange County ...

"Pull-ups have lots of benefits such as improving our upper body strength, improving our grip strength, helping our shoulders and joint health and improving our core," Chloe says. "Doing pull-ups ...

The best 55-inch 4K TVs are a great size for those stepping into the idea of a big, beautiful home theater. 55 inches is the amount of space where 4K resolution, advanced HDR tech and super-smooth ...

hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my ...

Building strength is essential for maintaining overall health and a good quality of life. Strong muscles promote bone density, balance, heart, and brain health, and so much more. So, we're here to ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

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Lie flat on your back with your feet on the floor and knees bent. Bring your legs to a tabletop position and float your arms above the floor. Pull your belly button in toward your spine, and lift your ...

Working with a certified instructor from Old City CrossFit, this class will provide a fun and fulfilling approach to strength training while providing modifications and support for independently ...

In the medical field, being fast, efficient, and correct can be the difference between life and death. This game-changing tool is helping cancer researchers and doctors save lives.