Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Like most women, I wasn’t lifting ... in the weight room, focusing on eating 30g of protein with each meal to activate muscle ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

Credit: Getty Images The menopause affects all women ... weight gain – pretty much the opposite of what you’re looking for." ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Austin explained that maintaining core strength is “especially” important for “women over 50.” In case you missed it, fitness ...

AAP senior leader and cabinet minister Aman Arora alleged that the Centre’s policies were vindictive, and they were deliberately slowing down the lifting ... questions over the BJP leaders ...

Connor Fields is coming off consecutive 100+ point seasons. Ryan Smith broke through his previous ceiling with 46 goals and 99 points. Thomas McConvey (former first-overall draft pick) arrived with a ...

For many women over 50, exercise becomes no longer about chasing your ideal ... They're adaptable, easy to store, and fantastic for strength training. According to a 2022 study, resistance bands can ...