According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Almost half or 45 per cent of UK women over the age of 55 don’t feel supported by their workplace ... The research also raises a more general problem regarding mental health training: a substantial ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

These stories from seven women—all over the age of 60—will remind you that it’s never too late to start strength training. Each of these women is crushing their goals today, whether they ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Carpenter is a qualified strength and conditioning coach with a BA in human biology and an MA in psychology. She's currently finishing her PhD studying resistance training in women, researching ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...